Pasta is delicious, easy to make and very filling—in fact, many countries have their very own unique pasta dishes. However, standard pasta, like white bread is quite high on the carbs and contain little fiber thus it can lead to health problems like high sugar levels. No worries for the whole healthy pasta thing is not an oxymoron really. There are whole wheat pastas, and there are ones with high protein content thanks to plant-based ingredients. Hear us out and you may discover your next pasta favorite.
What healthier plant sources are used to make pasta?
Answer: Asian cuisine is filled with noodles made from a wide variety of plant ingredients. They can be made from sweet potato, sorghum, millet, tofu, buckwheat, tapioca, rice and even seaweed. There are also pastas made from chickpeas, quinoa, lentils, black beans, mung beans and edamame beans.
How much protein do lentils contain?
Answer: A 1-cup serving of lentils provide around 18 grams of protein.
Are pastas made from beans healthy?
Answer: Yes, pastas made from beans are healthy due to the high protein rate these noodles contain. These noodles also contain fiber for better digestion. However, you still need to watch calories and keep track of your intake. Pasta is not unhealthy as long as it is eaten in moderation. For a healthier fix, opt for fiber and protein-rich pasta and include whole vegetables in the mix for a good balance of nutrients.
Our Top Picks
Banza Chickpea Rotini Pasta
- High in protein, low in carbs
- Rich in fiber
- Gluten-free pasta
- Non-GMO chickpea content
If you want pasta that is wholesome and rolling in protein and fiber, this is the option for you. The Banza Chickpea Rotini Pasta has been making the rounds of favorite lists due to its high protein and fiber content, delicious taste and texture and gluten/GMO-free content. This is pasta that is high in fiber and very low-glycemic. Chickpeas are flavorful and noodles made from this food is great for creating tasty vegan and vegetarian pasta dishes. This is also a great way to sneak in vegetables in your kid’s meals.
LIVIVA High Protein Keto-Certified Organic Black Bean Spaghetti
- Contains 22g protein per serving
- Offers 11g fiber
- Has 11g net carbs
- 100$ organic and free from gluten/GMOs
The LIVIVA High Protein Keto-Certified Organic Black Bean Spaghetti’s full flavor is the result of blending high-protein yet tasty beans—black beans, soybeans and edamame. This one contains a host of nutrients that help the body acquire its fair share of proteins and fiber—the pasta presents a full 22g of protein, 11g of fiber and 11 net carbs per serving. The protein is of course for body-building and cell repair, the fiber for better digestion and the carbs for energy and pep throughout the day. It is pretty simple to cook as well—just boil the water, plop the pasta and allow to simmer 2 to 4 minutes.
Barilla Red Lentil Penne Pasta
- Contains 13g plant-based protein per serving
- Made from red lentil flour
- Kosher and GMO-free
- Made in the U.S.A
Barilla is known for their scrumptious pasta noodles. Apart from their traditional pasta recipe, they have branched out to healthier, plant-based content as well. The Barilla Red Lentil Penne Pasta is made from high-quality, healthy red lentil flour and contains a nice 13g of protein per serving. Lentils are an excellent source of fiber as well for optimal digestion. The noodles are completely free from GMOs and gluten. It has a delicious yet distinct red lentil flavor that goes well with various sauces and add-ons. Preparation is quite easy too since you prepare it like you would ordinary pasta—up to 7 minutes of cooking for al dente textures or additional 1-2 minutes for more tender noodles.
Explore Cuisine Organic Edamame & Mung Bean Fettuccine (6 Pack)
- Contains 24g protein per 2 oz. serving
- Made from organic edamame and mung beans
- USDA-certified organic
- Vegan and kosher noodles
The Explore Cuisine Organic Edamame & Mung Bean Fettuccine will make preparing and eating noodles a healthier indulgence. The noodles are made from organic edamame and mung beans plus it contains an excellent 24 grams of protein per 2 ounce serving too. The recipe for this one is free from allergens like wheat, milk, eggs, peanuts, tree nuts, fish, shellfish and crustaceans. The noodles are certified organic by the USDA and completely vegan and kosher-friendly. If you are not fond of excessive ingredients, you will be glad to know that this one does not have GMOs and gluten as well.
Modern Table Complete Protein Lentil Pasta (Variety Pack)
- Offers 20g of protein per 3.5 oz. serving
- Made from quality lentils, rice and pea protein sources
- Gluten-free pasta noodles
- Vegan and vegetarian-friendly
The Modern Table Complete Protein Lentil Pasta (Variety Pack) is a delicious blend of red lentil flour, white rice and pea protein—these are noodles that are indeed to the tooth, delicious and wholesome. The noodles offer 20 grams of protein per 3.5 ounce serving—if you are after pasta that is healthier and kinder on your stomach, bean-based noodles are the way to go. These noodles also go well with plenty of pasta sauces whether red or creamy white and cheesy. You may want to restrain yourself from eating more.
Tolerant Organic Green Lentil Penne Pasta
- Contains 25g protein per 3.5 ounce serving
- Made from organic green lentil flour
- Great taste and texture
- Free from major allergens
Wholesome pastas are not only healthy, they are packed with flavor too. One example of a delicious, healthy bean-based pasta is the Tolerant Organic Green Lentil Penne Pasta. The pasta offers a satisfying 25g or protein for every 3.5 serving of the noodles. The recipe for this one is on-point—the noodles feature the same appearance and taste of standard pasta noodles but with a tasty lentil touch and tons of protein per serving. The noodles are also free from major allergens like gluten, eggs, soy, dairy and soy. The balance of complex carbs and natural, plant-based protein makes for noodles that are high in nutrition and low-glycemic.
Plant-based pasta noodles should be your go-to lunch, snack or dinner if you want to partake in a wholesome diet. These pastas are high in protein and fiber, low-glycemic and taste great in lots of sauces—store-bought or made from scratch. Make eating healthy pasta a habit today.