If gaining weight has been on your mind a lot lately, there are actually methods in which you can efficiently achieve this goal. One of these methods is incorporating weight gainer protein powders in your diet. Adequate intake of protein powders have shown that it aids in muscle protein synthesis which in turn, leads to better muscle growth. You still need to be aware of certain factors first before diving in to the mass gainer pool. Better yet, you can consult a dietician or health professional about this. Information is crucial—before buying one, better read through our guide first.
- What is a weight gainer/mass gainer?
Answer: A weight gainer or mass gainer is a type of supplement with a formula that contains sufficient protein, carbohydrates and potential fats meant to aid in developing muscle mass. This is a supplemental powder that is high in calories and projected to boost one’s everyday calorie intake for gaining weight.
- How many scoops of weight gainer protein powder do I need to take each day?
Answer: It is important to note that the amount of weight gainer you need to consume in one day will be based on your activity level, your gender and your diet. It will also be based on the calorie requirements that you require in order to accomplish your weight-gain goals. The scoops range from 1 to 10 scoops a day.
- What factors should I remember when looking for weight gainers?
Answer: You need to check the calorie content of the weight gainer—these are usually specified into proteins, carbohydrates and fats. Regular ones usually feature proteins that correspond to the amount of carbohydrates. The formula will also be based on the brand—there are options that actually double, triple or quadruple the level of carbs to proteins. These can still suitable for you. It is also important to consider whey proteins that are absorbed quickly like whey concentrate, whey isolate, maltodextrin and dextrose. If you plan on using the product during the day, it is best that you settle for ones with minimal amount of sugar. For fast, easier digestion, great mass gainers also contain enzymes like amylase, protease, aminogen and lactase.
Our Top Picks
Optimum Nutrition Serious Mass Weight Gainer
- Has immune support nutrients
- 1,250 calories per 2-scoop serving
- 50 grams protein per serving
- More than 250 grams of carbs
Many appreciate the nutrient, carbs and protein-dense formula of the Optimum Nutrition Serious Mass Weight Gainer. For each serving of the powder, the product provides 1,250 calories and 50 protein grams for the best in muscle recovery and development. Apart from being a rich source of blended proteins and carbohydrates, it also contains glutamic acid, creatinine, glutamine and 25 vitamins and minerals. To supplement its effectivity, you can use it to whip up shakes and add more beneficial ingredients from fresh fruit, nuts and other foods that contribute to calorie-building. Another advantage of this option? It only contains less than 5 grams of fat for every serving.
BSN TRUE-MASS Weight Gainer
- High-quality super mass gainer
- More than 1200 calories per serving
- 50 grams of protein
- 215 grams carbohydrates
The BSN TRUE-MASS Weight Gainer provides lean folks the required calories for excellent weight gain. Its calorie count totals 1200 per serving—furthermore, the powder also contains 50 grams of multisource protein and 215 grams of carbs per serving. Its efficiency in improving your gains is also accredited to its 12-gram BCAAs, and 23 grams of essential amino acids. For better recovery, there’s glutamine and for your daily nutrient fix, the product also includes some essential vitamins and minerals. This one is a breeze to mix and has a low level of sugar too.
Muscle Milk Gainer Protein Powder
- 32 grams protein
- 650 calories in 4 scoops
- Great to drink anytime
- Promotes positive protein balance
When it comes to building muscle, protein is an important facet that you have to deal with. You need to take in sufficient amounts of the stuff for better gains. The Muscle Milk Protein Powder aids well in this regard—it comes with 9 essential amino acids that is needed by the body to promote muscle development. Our body though cannot produce these amino acids thus we have to rely on protein powders and supplements to take advantage of its benefits. This one is easy to mix with smoothie, shakes and other beverages and recipes. Whether you’re into rigorous fitness routines, sports or weightlifting, this one will indeed serve its purpose.
MusclePharm Combat XL Mass-Gainer Powder
- 1, 270 calories per serving
- Has 50 grams of protein
- 252 grams of carbohydrates
- Informed-Choice certified product
If you want to guarantee that a specific product is completely safe and does not include banned substances, then the product should feature a certification from Informed-Choice. The MusclePharm Combat XL Mass-Gainer Powder has this certification and this means it has underwent strict evaluations and testing. What you have is one efficient mass gainer that does well when it comes to muscle and weight improvement. The powder provides 1,270 calories and features 50 grams of protein and 252 grams of carbs per serving. It also contains flax, MCTS and chia seeds for added nutrients.
BSN SYNTHA-6 Whey Protein Powder
- 22 grams protein blend
- 2 to 3 grams sugar per serving
- Facilitates muscle protein production
- Aids recovery
The BSN SYNTHA-6 Whey Protein Powder boasts of a 22-gram protein blend—the formula is composed of whey protein concentrate, whey protein isolate, milk protein isolate, egg albumin, micellar casein and calcium caseinate. That is right, this one is a power house of proteins. It’s ideal to consume any time of day—take it in between meals, to fortify yourself after workouts, treat it as a snack, it’s your choice. The powder does not contain much sugar too—this one only presents 2-3 grams of sugar per serving.
Dymatize Super Mass Gainer Protein Powder
- 1, 310 calories per serving
- 245 grams carbohydrates
- Has 52 grams protein
- Includes 17 vitamins and minerals
The Dymatize Super Mass Gainer Protein Powder will make your weight gain journey easier for you if you find this project a challenge. If you experience quick metabolism, you may want to try out this mass gainer option from Dymatize. The formula of this protein powder has the goods to keep your weight gaining plans in check, from its effective accumulation of carbs and proteins down to its inclusion of 17 essential vitamins and minerals. This one has whey and casein proteins to fortify energy to your mass gaining goals. For added strength and stamina, the brand has also thrown in some creatinine in the mix plus glutamine for recovery.
Take care of your body and get the weight you need. For gaining weight and muscle mass, you can opt for mass gainers. Get one that has higher calories, a good protein and carbohydrate ratio and mixes well with your choice shakes, smoothies or beverages so you can fully take in its positive effects.