These days, more and more people are getting into vegetarian and vegan diets. Eating whole foods and following a clean diet of greens, fruits, beans and grains without dairy products is one of the advocacies of veganism for better health and wellbeing. Just because you’re vegan and want to gain muscle, it does not mean that you need to forgo your chosen lifestyle to acquire the right amount of proteins that your routine needs. There are in fact, lots of vegan protein powders in the market today—choosing the right one can be a challenge. That is why we have prepared this list of top vegan protein powders to make choices simpler for you.
- What are the different types of plant-based proteins?
Answer: Plant-based proteins includes pea protein which is derived from yellow peas, rice protein which is sourced from brown rice, soy protein from dehydrated soy flakes, hemp protein which is gathered from help seeds and mixed proteins. Mixed proteins are usually a mix of rice and pea proteins but some products also come with other plant protein sources like pumpkin seeds, chia seeds, alfalfa, buckwheat, sunflower and more.
- What is the difference between animal protein powders and plant protein powders?
Answer: One primary difference between animal protein powders and plant-based protein powders is bioavailability—the former has better bioavailability compared to the latter. This means animal proteins are used by the body in a more efficient and simple manner. Plant-based proteins though specifically mixed plant proteins feature amino acid profiles which are equal to animal-based ones. In addition, plant protein powders feature lower fat and cholesterol levels compared to animal protein powders.
- How to select effective vegan protein powders?
Answer: The best vegan protein powders offer a good level of proteins. Make sure to evaluate the serving measurements since some products only require a scoop per day while some advice using two. Consider the ingredients and its sources too—make sure that the product suits your dietary restrictions or does not have ingredients that can trigger allergies. Get one that comes with an amino acid profile. If you are after muscle gain or improved energy, strength and endurance, go for options that include BCAAs.
Our Top Picks
PlantFusion Complete Plant Based Pea Protein Powder
- 21g plant-based proteins
- Non-GMO product
- Includes digestive enzymes
The PlantFusion protein powder has peas as its primary source of protein. Its range of amino acids is gathered from artichoke, quinoa, amaranth and algae. This excellent vegan protein supplement provides 21 grams of protein per serving with reduced fat. The texture of this powder mixes very well—it’s practically grain-free so whether you mix it with cereals, shakes, smoothies and other solid food you prefer, there won’t be any distracting gritty texture with every bite or sip. It goes down well, free from stevia, dairy and other unnecessary elements plus it is good for weight loss too.
Garden of Life Raw Organic Protein Unflavored Powder
- 22g plant protein
- Unflavored variety
- Vitamins A, D, E, K
- Includes probiotics
The Garden of Life Raw Organic Protein Unflavored Powder is composed of proteins garnered rom plant sources like seeds, grains and legumes. You will get 22 grams of protein in every serving without the sugar and gluten. One primary protein component in this blend is pea protein which has excellent digestibility. Better gut health is also offered by this blend since it includes CFU probiotics ranging by the billions—it has lactobacillus and digestive enzymes like papain, protease and bromelain. This kosher protein powder comes in flavored versions too like vanilla, vanilla chai and chocolate.
ALOHA Organic Banana Plant Based Protein Powder
- 18g organic, clean plant-based proteins
- USDA-certified organic product
The ALOHA Organic Banana Plant Based Protein Powder sources its proteins from the likes of macronutrient powerhouses like peas, brown rice, pumpkin seeds and hemp. It gives 18g of protein with every scoop of the stuff. The mix also gives 3 grams of dietary fiber per serving due to the acacia fiber and it also contains MCT from the coconut oil. This is a good protein powder mixed in shakes, smoothies, oatmeal, cereals and baked goods. For a bit of sweetness, the blend relies on the natural saccharinity of monk fruit and coconut sugar.
Vega Sport Premium Protein Powder
- 30g protein from plants
- 5g BCAA amino acids
- 5g glutamic acid
The Vega Sport Premium Protein Powder option gets it macronutrient boost from plants like alfalfa, peas, organic sunflower seeds and pumpkin. It offers sufficient protein per serving at 30 grams. The blend also offers a nice 2.9 gras of leucine which maximizes protein synthesis and aids in recovery and metabolism. The protein powder is also free from dairy, lactose, gluten and soy for a more wholesome nutrient fix. The texture of this powder is good and mixes very well with water and non-dairy beverages. It’s also good thrown in shakes and smoothies. Flavors range from Mocha, Chocolate, Berry and Vanilla.
Nutiva Organic Cold-Pressed Hemp Seed Protein Powder
- Hemp seed protein
- 15g protein per serving
- Cold-pressed gently
- USDA-certified organic
The Nutiva Organic Cold-Pressed Hemp Seed Protein Powder guarantees that what you will get is a wholesome blend of plant-sourced protein, this one acquired from hemp. Every batch underwent gentle cold-processing methods. It does not go through hexane processing and for purity, is made from raw hemp seeds. Flavors available for this blend include Vanilla and Chocolate. It is packed in iron, magnesium, zinc and omega fats. It’s completely free from fat and sodium and it digests well too. The blend does not contain sweeteners but you can add flavor to it by using it for shakes and smoothies.
Zen Principle Organic Brown Rice Protein
- 26g protein per serving
- Organic rice protein isolate
- Has more than 15 amino acids
- USDA-certified organic and vegan
The Zen Principle Organic Brown Rice Protein has all the amino acids you need to get your body moving for improvement. It supplies 26 grams of protein per serving and with it, 5 grams of BCAAs (branched-chain amino acids) too. The protein is acquired through organic brown rice and undergoes cold-extraction processes to produce wholesome rice protein isolates with a minimal amount of sodium. It does not contain gluten and ideal for people with specific food allergies too. The mix is fine and it blends appropriately with cold beverages. Its neutral flavor also allows it to mix with most types of beverages and solid food.
It is good to know that there are plant-based sources for getting protein too. This accommodates people following vegetarian and vegan lifestyles. For a handy reference on quality vegan/plant-based protein powders, you can always refer to this listing.