There are many ways to aid weight loss programs—for one, we have special diets like the Paleo diet, the Atkins diet, Ketogenic and a lot more. We also undergo strict exercise routines and partake vitamin and mineral supplements to further benefit weight loss goals. The use of protein powder is one of the easiest ways to help lose weight. It has several valuable biological properties that makes losing fat and maintaining lean muscle easier. Protein powders are also capable of filling you up and so they serve as good meal replacements too.
- How does protein aid in losing weight?
Answer: The protein in protein powders can keep you full so you can prevent food cravings between meals. It burns fat while at the same time, help produce lean muscle. Protein powders for weight loss are also low in fat and carbohydrates so it suits majority of diets. Whey protein in particular has high levels of leucine, a type of branched-chain amino acid or BCAA which is important in the generation of fat-burning muscles. Leucine also helps in recovery by stopping fatigue and inflammation after workouts.
- Does protein make weight loss easier?
Answer: Studies have shown that protein is capable of suppressing the appetite thus it minimizes food cravings. Studies have also shown that whey, plant-based proteins like pea protein plus egg proteins can decrease food cravings and consumption.
- What is the best protein powder for weight loss?
Answer: You need to check the label of a weight loss protein powder to see if it’s best for your program. The best weight loss protein powders contain pure protein ingredients and does not contain any sugar or artificial sweeteners, or has at least a significantly low amount of it. The best ones also come with a blend of premium proteins like whey, egg, or soy since this means you can acquire all 9 essential amino acids. For vegan alternatives, look for products with a mixture of several plant-based protein sources. Avoid protein powders with additives. To further take in its benefits, create thicker shakes or add them on solid dishes like pancakes, oatmeal or grains.
Our Top Picks
Naked Whey 100% Grass Fed Whey Protein Powder
- 100% grass-fed natural pure whey protein
- 25 grams of protein
- 120 calories
The Naked Whey 100% Grass Fed Whey Protein Powder is quite low in calories at only 120 per serving. It does not contain too much fat, carbs and sugar too—it only comes with 2 fat grams with 0.5 saturated fat, 3 carb grams and 2 grams sugar. Plus this is all-natural whey protein from grass-fed sources. This means it does not contain nasties like additives, artificial sweeteners and colors nor heavy metals and chemical detergents. The powder undergoes a cold-processing method to prevent contamination from unnecessary elements. It goes without saying too that whey protein has leucine, a powerful essential amino acid which aids in building lean muscle.
Dymatize ISO 100 Whey Protein Powder
- 100% whey protein isolate
- 25g of protein
- Less than a gram of sugar and fat
The Dymatize ISO 100 Whey Protein Powder is the option for you if you want to build muscle but want to retain a lean figure or lose weight. Every serving of the powder provides 25 protein grams and 5.5 grams of BCAAs (branched-chain amino acids), including leucine at 2.7 grams. The product was manufactured according to strict standards to retain its quality. It is made by way of a cross-flow micro filtration process to maintain excellent protein fractions for muscle building while at the same time, take away unnecessary fat, carbohydrates, cholesterol and lactose which can hamper your lean muscle or weight loss goals. The product is also made from pre-hydrolyzed protein sources to guarantee faster absorption and digestion.
Levels 100% Grass Fed Whey Protein
- Has 25 grams of protein
- Cold-processed and microfiltered
- No artificial sweeteners and flavorings
The lack of sugar and sweeteners is something you need to consider when it comes to effective weight loss protein powders. The Levels 100% Grass Fed Whey Protein is free from those unneeded elements and is crafted from whey protein sourced in the U.S. This non-GMO product also undergoes the cold-process method and microfiltered to retain its top-rate quality. Each batch is also blended with GMO-free sunflower lecithin to make mixing the stuff on shakes, oatmeal, granola bars and pancakes simpler for you. This one only contains 130 calories, 2 fat grams and 3 grams of carbs.
Orgain Organic Plant Based Protein Powder
- 21g organic plant-based proteins
- 150 calories per serving
- USDA-certified organic
- Vegan and gluten-free
For those who want a vegan option, the Orgain Organic Plant Based Protein Powder is a reliable option. It does not contain any animal byproducts and its proteins are gathered from plant sources like chia seeds, peas and brown rice. It does not have gluten, lactose, sugars and carrageenan. In fact, plant-based protein powders are another excellent source for vegans and vegetarians to add more protein in their diets. This one blends very well and it has a nice neutral taste too which makes it a good addition for shakes and solid food. The product only contains 150 calories, 4.5 grams of fat without the saturated stuff and 8 carbohydrate grams.
BulkSupplements Pea Protein Isolate
- Vegan/vegetarian proteins
- For building/strengthening muscle
- Weight loss assistance
- Lab-tested product
The BulkSupplements Pea Protein Isolate protein powder is a good choice for those who are not into whey—it digests easily compared to whey proteins. Every batch of this pea protein powder undergo strict lab tests to guarantee quality and purity plus it does not have any sufar, gluten or soy. The powder provides 24 grams of protein per serving for overall strengthening and building up of muscles without the fat. The pea protein in this product comes from yellow split peas. All in all, this one only contains 110 calories, a gram of fat and carbs.
Manitoba Harvest Hemp Yeah! Organic Max Protein Powder
- 20g organic plant-based protein
- Has only 2 ingredients
- USDA-certified organic
- Vegan product
The Manitoba Harvest Hemp Yeah! Organic Max Protein Powder wins when it comes to purity of its formula—it only includes 2 ingredients and its protein is sourced from high-quality organic hemp. This is also the world’s first water-soluble plant-based protein powder—being water-soluble, this means it blends easily into any kind of beverage. This one contains all of the essential amino acids that your body needs to build lean muscle and aid in weight loss. It has a mild taste that will not interfere with your beverages, shakes, cereals, yogurt, pancakes or just about any food you toss it in. It contains 140 calories with 6 grams of fat, 2 grams of fat and zero sugars.
Supplement your weight loss regimen with the best protein powders. Protein powders for weight loss helps burn fat and aid in the production of lean muscle. They are also designed to suppress your appetite and prevent cravings between meals.