Back in the day, health food was often singled-out as one of the most unpleasant-tasting food products around. However, thanks to modern food technologies and methods, there are lots of delicious health food products like protein bars in the market today. Finally, we can actually focus on the levels of sugar, fiber and especially carbohydrates now—low carb protein bars are great for people watching their weight or into a special diet like the ketogenic diet. Check out our list of choice low carb protein bar options below.
What nutrients can you get from low carb protein bars?
Answer: Low carb protein bars contain great amounts of protein without a high amount of carbs. While protein bars do not come with the Recommended Dietary Allowance (RDA) for the macronutrient (45-56 grams), they do contain up to 20-25 grams of protein, and that is significant enough to boost performance and heal muscles after a workout. Some low carb protein bars also contain fiber, vitamins and minerals like calcium, magnesium and phosphorus.
What are the benefits that you can get from a low carb diet?
Answer: Low carb diets often support weight loss, helps reduce appetite, lowers blood pressure levels, lowers the dangers of heart conditions by minimizing triglycerides or fat molecules in the bloodstream, reverses metabolic syndrome symptoms, improves LDL or bad cholesterol levels and boosts levels of the good cholesterol, HDL.
How can you enjoy protein bars?
Answer: There are many ways to enjoy a protein bar. You can have them before and after a workout, training or exercise routine, at work for a quick protein fix and energy burst, as a healthy snack at home, during hikes and camping and while traveling.
Our Top Picks
Atkins Protein Meal Bar
3g net carbs
Has 16 grams protein
Only 2 grams of sugar
No artificial flavors, colors and preservatives
The Atkins Protein Meal Bar was made to give you pep and energy throughout the day. This one is also packed with fiber for better digestion. It is crafted with nothing but high-quality protein and simple ingredients without the preservatives and artificial colorings and flavors. Being low in carbs makes the bars a shoo-in for snacks for your keto-conscious diet. It will help you keep up with your keto diet minus the high levels of sugar and unnecessary extras.
Kirkland Signature Protein Bar Energy Variety Pack
3g/4g net carbs
Has 21 grams protein
With Chocolate Chip Cookie and Chocolate Brownie varieties
Free from gluten and artificial flavors
The Kirkland Signature Protein Bar Energy Variety Pack is a bestselling option due to its delectable taste and higher protein content clocking in at 21 grams per serving. This is a variety pack and it contains 10 bars each of two flavors—Chocolate Brownie and Chocolate Chip Cookie Dough. The recipe for this protein bar is free from gluten but comes with loads of real chocolate for the best flavor and choco satisfaction. This is a kosher option as well. This one will fill you up nicely and its fiber plus protein content is also reliable and on point.
Fiber One Protein Chewy Bars
5g net carbs
Has 6 grams protein
Only 2 grams of sugar
Great as snack
If you want a snack that is healthier, you can always rely on the right protein bars. The Fiber One Protein Chewy Bars are ideal options. The bars offer 6 protein grams and only 5 net carbs. It also includes 28 percent Daily Value of Fiber for better digestion management. It also contains only 2 grams of sugar. These protein bars also make for an excellent choice for health-conscious folks who keep track of their sugar and carb intake.
JiMMY! Keto Strawberry Nut, Keto Friendly Bar
5g net carbs
Has 15 grams protein
Gluten-free protein bar
Made with clean, real ingredients
For those who prioritize taste and a cleaner list of ingredients for protein bars, you cannot go wrong with the JiMMY! Keto Strawberry Nut, Keto Friendly Bar. The bar comes in several flavors but this Strawberry Nut variant definitely scored high in terms of flavor, recipe and protein content. It only comes with 5 grams net carbs, has a good 15 grams of protein and it’s made with gluten-free, clean ingredients, The protein source for this bar comes from mostly healthy nuts—almonds and macadamia nuts plus coconut oil.
Love Good Fats Bars Lemon Mousse
5g net carbs
Has 9 grams protein
With 13 grams good fats
Comes with clean and natural ingredients
The Love Good Fats Bars Lemon Mousse is for you in case you need fat and protein to gain weight and muscle. This option contains only the good fats—it contains 13 grams of fat with only 5 grams of net carbs and 2 grams of sugar per serving. Yes, you can actually go on a weight gain journey without relying on bad fats that can only come from junk food. This one does not contain any unnecessary ingredients too like gluten, sugar alcohols, GMOs, soy, artificial flavors and preservatives. This is also very tasty served cold—you can put it in the freezer for an icy treat in the summer and it will keep fine.
ALOHA Organic Plant Based Protein Bars
11g net carbs
Has 14 grams protein
Contains only 5g sugar
With USDA organic plant proteins
Looking for a good protein bar with plant-derived proteins? There’s always ALOHA Organic Plant Based Protein Bars for you to check out. The bars are free from allergens like gluten, lactose, dairy and soy however, it is packed with a nice 14 grams of protein, 11 net carbs and only 5 grams of sugar per serving. This one is kosher, high in fiber, an excellent vegan option and paleo diet-friendly as well. The protein bars are also recommended for those with celiac condition and follow vegetarian diets.
Carbohydrates are still needed by the body since it gives the body energy. However, too much of it can hamper with optimal fitness and health. High-carb protein bars are not recommended for specific diets as well like keto and paleo. If you’re after better health, choose protein bars that are low in carbohydrates instead.