Healthy Snacking with the Best Protein Chips

If you think healthy chips are an oxymoron, think again. Protein chips are gaining ground and are considered to be a viable alternative for standard salty, unhealthy snack foods. Protein chips contain a lower amount of fat and carbs and a good chunk of protein. However, keep in mind though that these things are not meant to be consumed in masses—these foods are still processed after all, and whole foods are still the way to go when it comes to optimal health. Here are some of our favorites.

Buyers Guide

  1. What benefits do protein chips offer?

    Answer: One of the primary benefits of protein chips is that it satisfies cravings easily with less guilt. These protein chips essentially offer similar flavors and textures that regular chips come with but due to its often low-fat and low-carb content plus higher protein levels, they are considered healthier. Furthermore, on the subject of protein, these chips provide great macro support—it allows you to meet every day macronutrient goals—food items like this are pretty mobile so you can stash them with you while traveling from work to home. Thus, it’s great for convenience. If you are not too fond of protein drinks, this may be a good alternative as well.

  2. Are protein chips high in sodium?

    Answer: Most protein chips have a low rate of sodium. However, if you want to guarantee that a specific product has low sodium content, you need to check its Nutrition Facts.

  3. What factors should I consider when choosing protein chips?

    Answer: Of course, the first thing you need to consider is the amount of protein that the chips contain. Most protein chips come with 10 grams of protein. Next, consider the calories—calories for protein chips range from 90 to 150 calories. If you are on a weight loss program, be aware of the carbs and fat it contains plus the calories. Furthermore, check the sodium content—some products still contain a high number of sodium so better read the label carefully. Flavor is one of the factors that you need to consider when choosing quality protein chips too—there are lots of flavors that you can try put. Texture on the other hand, varies depending on the brand or product—quality ones can hold themselves well once dunked on dips, spreads or sauces.

Our Top Picks


Quest Nutrition Tortilla Style Protein Chips

  • Has 19 grams of protein
  • With 4g net carbs
  • Provides 9 essential amino acids
  • Baked and not friend

The Quest Nutrition Tortilla Style Protein Chips is a bestseller—when it comes to flavor and texture, this one does not disappoint. It tastes delicious and has the crunch and taste that is reminiscent of standard chips. More than that though it the amount of protein it can provide—this one can give 19 grams of protein per serving. The higher protein content also serves 9 essential amino acids which are helpful in muscle gain and repair. These snacks are made for convenience as well—have a supply of the stuff at home or in the office for a healthy snack fix.


Wholesome Provisions Protein Chips

  • 14g of protein
  • Only 3-4g net carbs
  • Pack with fiber, 5g per package
  • Gluten-free
  • Only 120 calories

Wholesome Provisions Protein Chips is a great, delicious, guilt free snack option. These high protein chips are delightfully crispy and crunchy in texture. Conveniently packaged as a single-serve bag, this can be easily stored or tossed into your gym bag for on-the-go snacking. Perfect choice for high performance athletes, active lifestyles, or just busy on-the-go people who need that extra protein boost. Lots of fiber that will keep you full longer – preventing over snacking before meals. Two delectable flavors to choose from (BBQ & Salt & Vinegar) these chips will be a pantry staple in no time! Kids love them too!


Popcorners Flex Protein Chips

  • Has 10 grams protein
  • With 4g fiber
  • Kosher and non-GMO product
  • Never fried

The Popcorners Flex Protein Chips is fast snacking the healthier way—with 10 grams of protein and 4 grams of fiber. A pack of these chips also clocks in a modest 90 calories as well. It does not contain GMOs and were never fried. The chips feature a nice barbecue recipe that is most welcome on the taste buds—it has a sweet and spicy flavor that is not overwhelming and similar to regular barbecue chips but with plant-based proteins instead of high fat levels and cholesterol. If you want a spike in your energy levels, get a pack of these chips.


Kay’s Naturals Protein Chips

  • High protein content
  • With less carbs
  • Only 3g sugar
  • Has 4 grams fiber

Kay’s Naturals Protein Chips is also another top choice—it has only 120 calories per serving, as a good amount of protein and includes fiber. The carbs for this one is pretty low as well. The protein that is contained on these chips are also plant-based so it’s quite wholesome and way cleaner than your average potato or tortilla chips. It does not contain any gluten as well, from the ingredients down to the facility the chips were produced. Get rid of the oil and trans fats usually found on regular chips and opt for this.


FBOMB Cheese Crisps: High Protein Crisps

  • Has 9 grams of protein
  • With only 1g carbs
  • Contains wholesome fats
  • Made with 100% premium artisan cheese

Taste is an essential component of the FBOMB Cheese Crisps. It does contain 9 grams of protein and wholesome fats but when it comes to flavor and texture, this one really rates well. This is due to the use of 100 percent premium artisan cheese and oven-baked method. The cheese provides maximum flavor while baking makes it healthier. It only contains a gram of carb as well. The bags are resealable so you can store them securely and very portable—tote one as snack for work or school, camping, hiking, the gym or during road trips.


Ooh Snap Nutrition Protein Ridges

  • Has 15 grams protein
  • With 2g sugar
  • Flavorful and crunchy
  • Only 180 calories per bag

The Ooh Snap Nutrition Protein Ridges is one of the tastiest in the bunch and offers a nice, crispy snap that’s typically attributed to high-quality chips. The ridges are seasoned with natural salt, tomato, dehydrated onion and sour cream too for the best flavor. And, because it comes with ridges, all that tasty goodness is also caught on those grooves so you get a flavorful and yummy mouthful of these high-protein snacks. Only includes 2 grams of sugar per serving plus an excellent 15 grams of protein.


NutriWise Dill Pickle Krinkles Chips

  • Has 12 grams protein
  • Palatable flavor and texture
  • Low in carbs
  • Reduced sugar

The NutriWise Dill Pickle Krinkles Chips does not scrimp in terms of taste. Just because it’s considered a health food, it does not mean it should not be flavorful. These chips not only serve excellent savory flavors that will quickly temper your salty cravings, it also serves serious protein content at 12 grams per serving. If you are not too fond of taking protein drinks, you can have this one instead. Remember though that these chips are still processed so be cool with it and limit your intake for a more wholesome path to good health.

Every once in a while, we get a craving for a nice, crunchy pack of chips. It is easy to get those regular potato chips however, if you are concerned with those trans fats, cholesterol, excess sodium and carbs that those chips contain, then better choose wisely and opt for protein chips. Protein chips are as flavorful and crunchy as regular chips but with added protein, fiber and less of the bad stuff.