People who want to gain muscle often partake protein bars to help with muscle development and aid in muscle repair following workouts. However, not all bodies can freely or easily digest protein bars that contain gluten. Thus, they need a very specific protein bar—something that does not contain any trace of the wheat protein. There are many gluten-free protein bars available in the market though so choosing a good one is not that complicated. We made that easier too by providing our top gluten-free protein bar picks in this article.
Answer: Celiac disease is an autoimmune condition which happens due to gluten consumption. Foods that contain wheat, rye and barley contain wheat proteins which trigger this ailment. One treatment for this condition is implementing and following a gluten-free diet.
How do you guarantee if a protein bar does not really contain gluten?
Answer: The Food and Drug Administration (FDA) requires that products that come with the gluten-free label should only contain less than 20ppm gluten. You also need to look for gluten-free certifications on the product.
What is the best gluten-free protein bar?
Answer: The best protein bar that’s free from gluten should have a good, reliable protein and carb ratio. The ratio will be based on your fitness objectives. In case you want to lose weight but need to gain muscle, look for low-carb and high-protein, gluten-free protein bars. If you are after energy, check out gluten-free, high protein and carb bars. You also need to check if the protein bar has allergens that you need to steer clear of—common allergens found in protein bars include gluten, soy, dairy/lactose and whey. The sugar content needs to be considered too—the best ones are low in sugar or contain natural sweeteners.
Our Top Picks
Gluten free bars
Has 5 grams of sugar
With 6 grams protein
High in fiber
The KIND Bars give 6 grams of protein for a quick pep at work—this is easily one of the healthiest snacks that you can have at home or at work. It is also a quick hunger fix during workouts and activities like hiking and camping. Even more, this one is high in fiber for better digestion management. It comes packed with nutrient-filled ingredients like heart-healthy peanuts, sea salt, dark chocolate and caramel for a delicious snack fix without the gluten and high glycemic index.
LUNA BAR Gluten Free Snack Bar
Has 9 grams protein
With low glycemic index
No gluten and artificial flavors
Does not contain high-fructose corn syrup
The LUNA BAR Gluten Free Snack Bar is a good amount of protein at 9 grams per serving—its protein content is sourced from plants as well so it’s good for those who follow vegetarian diets. The bars are made up of clean, organic rolled oats that are free from gluten plus creamy, tasty yogurt and fruit. It does not contain any GMOSs, artificial flavors, high-fructose corn syrup and other excessive ingredients that can hamper the good performance of the nutrients that the bar contains.
Orgain Organic Plant Based Protein Bar
Has 10 grams protein
With 4 grams sugar
USDA organic and vegan bars
Gluten, lactose and soy-free
The Orgain Organic Plant Based Protein Bar not only makes for a good, wholesome snack, it also passes as a reliable meal replacement protein bar. It gives a decent amount of protein at 10 grams, only contains 4 grams of sugar and its protein is derived from plant sources like pea, brown rice and chia seeds. These Orgain protein bars are also certified USDA-organic, vegan, kosher and non-dairy. It does not have common allergens too like gluten, soy, lactose plus GMOs and artificial flavorings, colors and preservatives.
NuGo Dark Pretzel and Sea Salt Vegan Protein
With 12 grams plant protein
Gluten-free and vegan
Free from animal by-products
Non-GMO protein bars
The NuGo Dark Pretzel and Sea Salt Vegan Protein sees to it that you will get your protein even when you are on a vegan or vegetarian diet. These protein bars are completely free from gluten, GMOs and animal by-products, Yet they top when it comes to flavor—the bars are made from real chocolate and supplemented by high-quality ingredients only. Chocolatey flavors from this lineup range from Dark Pretzel with Sea Salt, Mocha Chocolate, Chocolate Coconut and Chocolate Chip.
Raw Rev Glo Vegan Gluten-Free Protein Bars
Has 11 grams protein
Gluten-free and vegan protein bars
Does not contain sugar alcohols
The Raw Rev Glo Vegan Gluten-Free Protein Bars may just be your protein bar if number one, you cannot tolerate gluten plus a host of unnecessary elements like preservatives, grains, whey, soy protein isolates and sugar alcohols. What you get from this protein bar though is a satisfying protein fix at 11 grams. The bars are scrumptious and quite moist that you will fee like snacking on comfort food-level, homemade pastries. The quality of the ingredients are a priority for this brand so what you ger is nothing but first-rate taste, texture, flavor and of course, nutrition.
Vega Protein Bar
Has 20 grams protein
With 3g fiber
Certified vegan protein bar
Dairy, gluten and lactose-free
The healthy elements do not end on this choice protein bar. The Vega Protein Bar is packed to the brim with plant-based protein sourced from peas, brown rise and nuts—it contains an excellent 20 grams of the nutrient, as a fact. Thus, this is a great protein bar to take while doing workouts, hard training and rigorous fitness routines. The bars are certified vegan and does not contain excesses like preservatives and artificial colors and allergens like gluten, dairy and lactose. The bars also include 3 grams of fiber—it meets 12 percent Dietary Value. This option is also guaranteed Non-GMO Project verified.
You can still get your protein fix despite having celiac disease—just read the label and look for products that are completely free from gluten. There are lots of gluten-free protein bars being sold today but we make decisions simpler by giving you our top choices.