Diets like the Paleo and Keto diets have inspired many fitness brands to create products that are high in protein. These days, you will bump into varying protein products in lots of health food stores and even some choice grocery shops. These products range from old reliables like protein powders and dietary protein supplements in tablet and capsule forms, protein bars, bottled protein shakes, even healthy protein chips and drinks. Protein drinks can give you a good dose of protein, and if you want to know more about the item, do read the rest of the guide.
What are protein drinks?
Answer: Protein drinks are beverages which contain whey protein isolate or collagen peptides. They come in different beverage types—there are protein shakes, protein water and even protein coffee drinks.
Who should not take protein drinks?
Answer: Not all people are required to take protein drinks especially individuals who have specific health conditions. People who have poor kidney function, kidney illnesses and individuals suffering from protein metabolism problems like phenylketonuria must avoid taking protein drinks. Protein drinks with whey protein isolate should not be taken by vegans and people with lactose intolerance since whey isolate has dairy. Certain protein drinks—those with milk and milk proteins—should be avoided by people who have allergies or intolerances to such ingredients. Protein drinks with collagen peptides sourced from animals should not be taken by vegans and vegetarians as well.
How much protein should I take if I want to build muscle?
Answer: If you want to develop muscles, you have to get a daily protein rate of around 1.2 to 2.0 per kilogram of your targeted body weight. You can take a high-protein diet and supplement it with protein powder shakes or convenient protein drinks.
Our Top Picks
Premier Protein Clear Drink
- With 20g protein per serving
- Fast-digesting whey protein isolate
- Sugar and carb-free
- Light and refreshing drink
Eschew your intake of sugary beverages and instead choose healthy ones. The Premier Protein Clear Drink contains 20 grams of protein per serving—the protein it comes with, whey protein isolate, is digested easily by the body as well for the best results. It does not contain any fat, sugar, carbs and artificial flavors. The drink does not contain allergens like soy and gluten as well. This is a good drink to have on hot days due to its light and fresh taste. Plus, you can be creative with it—add it on mocktails, create flavored ice cubes and even sorbets out of it.
Protein2o 15g Whey Protein Infused Water (Flavor Fusion Variety Pack)
- With 15g protein per serving
- Has whey protein isolate
- Fruit-flavored protein water
- Free from artificial sweeteners, flavorings and dyes
The Protein2o 15g Whey Protein Infused Water is a pack that contains 4 bottles of the brand’s current flavor lineup—Peach Mango, Dragon Fruit Blackberry and Tropical Coconut. The drink is kosher and free from BPAs, preservatives, artificial flavorings, sweeteners and colors. It does not have allergens like lactose and gluten too. The drink is also low in calories, clocking in at only 70 to 80 calories. The drink is sweetened naturally by means of stevia leaf extract and erythritol.
Boost High Protein with Fiber Balanced Nutritional Drink
- Contains 20g protein
- With 3g fiber
- Includes 27 vitamins and minerals
- Gluten-free protein drink
Give your body the protein it needs by chugging down the Boost High Protein with Fiber Balanced Nutritional Drink. This one is packed to the brim with nutrient essentials from fiber for better digestive health and 27 vitamins and minerals. It is high in protein, with 20 grams of the nutrient per bottle. It is free from gluten and does not contain artificial sweeteners and colors as well. The sugar it contains is on the low side and the Creamy Strawberry flavor hits the spot with its delicious, tarty yet sweet taste. Also available in Very Vanilla, Café Mocha and Rich Chocolate flavors.
High Brew Coffee Cold Brew Creamy Cappuccino Plus Protein Drink
- Has 12g protein
- With natural caffeine
- Contains 3g fiber
- Cold-brewed coffee
The High Brew Coffee Cold Brew Creamy Cappuccino Plus Protein Drink is a must if you want protein and coffee in one single, convenient beverage. The coffee content for the drink is cold-brewed, meaning it offers a rich, sweet and creamy, smooth taste without the excess acidity and astringency of traditional coffee. The drink also contains fiber to fill you up and natural caffeine for a rush of energy. The coffee it gives comes from 100 percent Direct Trade Arabica beans as well. Hence, this choice is not only healthy, it comes from socially-conscious means as well.
Vital Proteins Collagen Water™
- With 10g collagen
- Refreshing lemon collagen water
- Contains collagen peptides and fruit juice
- Ready to drink form
The Vital Proteins Collagen Water™ will not only quench your thirst, it will also give you a 10g dose of protein by way of its effective and high-quality collagen peptides. The protein water is composed of collagen peptides from bovine sources and genuine, natural fruit juice. The sugar content for this one is pretty low as well—it only contains 3 grams of the stuff. This protein water does not contain any artificial dyes, flavorings and sweeteners. It is free from additives and allergens like gluten and dairy was well.
Isopure Nature’s Best Alpine Punch
- Contains 100% whey protein isolate
- With 40g protein
- Free from carbs
- Keto-friendly protein drink
The Isopure Nature’s Best Alpine Punch has a transparent liquid content thanks to the wonders of science and technology. The brand makes use of a microfiltration process to produce ion-exchange whey protein that is ultra-pure and translucent. The protein it comes with is a whopping 40 grams per bottle and has 100 percent whey protein isolate. This is a great drink to have for faster muscle recovery following exhausting workouts and training sessions. It’s keto-friendly too and free from carbs, fat, lactose and preservatives.
If you want to acquire a good level of protein for muscle-building and fast recovery, you can supplement your diet with the best protein drinks. Our choices feature a good smattering of different protein drinks with sufficient grams of the nutrient for optimal health.