Green peas and split peas are delicious, and they are served in many ways. While they are hands-down one of the tastiest vegetables in this planet, they are also excellent resources for pea protein. For athletes, bodybuilders, fitness experts and vegans who want to get a good dose of protein without the animal products, pea protein powders are an excellent alternative to whey, casein and egg protein powders. Here are our best pea protein picks that you need to know right now.
- What is pea protein powder exactly?
Answer: Pea protein is a source of protein that is powder in form and sourced from green and yellow peas. This type of protein powder is rich in iron and BCAA amino acids. The protein powder is also a great alternative for people who are allergic to soy and whey or individuals who need a vegan-friendly protein resource. Pea protein powders are wholly free from animal ingredients and products, versatile to work with and also free from 8 major allergen groups.
- What are the benefits of pea protein?
Answer: First and foremost, pea protein is plant-based so it’s great for both vegans and vegetarians. It is also completely free from 8 major allergen groups, lactose and dairy. This type of protein aids in developing and building muscles, accommodates post-workout recovery, repairs sore, stressed muscle tissues, retains muscle structure and also regulates cells. Protein is one of the key building blocks of the body and crucial in the formation of muscles, bones, skin and blood. Lack of it can lead to weakness, fatigue and various deficiencies. Lastly, pea protein powders are also considered more affordable compared to meat products and yet you can acquire the needed proteins per day with regular intake of the protein powder.
- Who benefits from pea protein intake?
Answer: Vegans and vegetarians looking for plant-based protein resources can benefit highly from pea proteins since they are completely free from animal products. People under a weight loss program will also benefit from regular pea protein intake—sufficient amounts of protein help in suppressing the appetite plus it’s slow to absorb as well. This means you get to stay full for several hours so there’s no need to eat between meals. Athletes who want to take in more protein can also benefit from pea proteins since this helps in post-workout recovery and eases muscle soreness. For those who want to eat less meat but want adequate protein at an affordable price, pea protein is the answer.
Our Top Picks
NOW Sports Nutrition Pea Protein Powder
- 24g protein per serving
- Vegan and vegetarian product
The NOW Sports Nutrition Pea Protein Powder is a natural and vegetarian/vegan option that provides 24 grams of the nutrient in every serving. This one does not have any sweeteners or sugars and it’s unflavored too so it’s quite flexible and can be prepared with various drinks and foods. The product has an excellent amino acid profile and is a top source of BCAAs. This non-GMO product is also free from all common allergens. It only makes use of non-GMP peas for the powder and lacks additives too for purity and quality.
Garden of Life Raw Organic Protein Unflavored Powder
- 22g protein per serving
- Has 3 billion CFU probiotics
- Ideal for post-workout recovery
- Has fat-soluble vitamins A, D, E and K
The Garden of Life Raw Organic Protein Unflavored Powder is composed of a topnotch blend of 15 plant sources for the best proteins, with majority of the protein accrued from peas. The powder provides 22 grams of protein with every scoop and is completely free from sugar and gluten. Instead, it contains 3 billion CFU probiotics from digestive enzymes and lactobacillus to aid the absorption of the nutrient. This one is the unflavored variety so it does not have any sweetener or sugar added however the flavored ones do contain stevia and erythritol.
Less Naked Pea Pea Protein Isolate
- 25g protein per serving
- Has 3 ingredients only
- 140 calories
The Less Naked Pea Pea Protein Isolate is composed merely of 3 ingredients—yellow pea protein, organic coconut sugar and vanilla. It does not have any additives, artificial flavorings and sweeteners, colors, GMO, soy and gluten. This is also a nice vegan and vegetarian option for acquiring sufficient essential amino acids—the powder provides 25 grams of protein per serving and only has 140 calories. Put the powder in your favorite shakes and smoothies for maximum nutrition—it also serves 5.6 grams of BCAAs in every scoop. The powder is ideal to take in pre and post-workout beverages and recipes.
Anthony’s Premium Pea Protein
- High-quality pea protein isolate
- Gluten and GMO-free
- Unflavored and unsweetened
- Excellent base for shakes and smoothies
Anthony’s Premium Pea Protein is 100% free from GMO and gluten products. it is made from premium pea protein isolate and is an excellent plant-based protein for vegans and vegetarians. The powder comes unflavored and unsweetened so it’s an ideal foundation for your healthy, wholesome shakes, smoothies and recipes. It does not contain any additives, virtually zero carbs and starch too. If you want pure and clean pea proteins, you should consider this option.
BulkSupplements Pea Protein Isolate
- 24g protein per serving
- Pure, quality pea protein
- Factory-sealed foil zip pouch
The BulkSupplements Pea Protein Isolate is a clean and pure protein powder that has absolutely zero preservatives, sweeteners, flavors and fillers. It is free from allergens too like gluten, dairy, yeast and soy. What you have is plant-based protein that is very simple yet nutritious and capable of supplying you with the essential amino acids you need to build muscle and maintain them. This one is unflavored too so it’s great to add in shakes, smoothies, protein bar recipes and other wholesome recipes that you can think of.
Sunwarrior Warrior Blend Organic Vegan Protein Powder
- 19g protein per serving
- Plant-based protein blend
- Includes electrolytes
The Sunwarrior Warrior Blend Organic Vegan Protein Powder blends a handful of plant-based proteins with other nutrient-rich ingredients like goji berries, legumes, MCTs, hemp, ground coconuts and super antioxidants. This is a keto-friendly choice and completely lacks GMO elements, sugar and allergens like gluten, soy and dairy. If you want flavored protein powders that pack a protein punch, you’re in luck since this line comes in 5 flavors ranging from mocha, natural to strawberry. Flavored ones though include stevia for added sweetness and a suitable flavoring.
Even if you partake a plant-based diet, you still need to have your required dose of protein for muscle building, rehabilitation and optimal health. Thankfully, your protein needs are now taken care of by high-quality pea protein powders like the ones in our list.