Get Energy Boosts The Healthier Way with the Best Low-Sugar Protein Bars

Protein is crucial when it comes to gaining and maintaining optimal health. Our bodies use this macronutrient to develop muscle, produce enzymes and hormones, repair tissues and it also participates in many processes which are needed in order for the body to perform as it should be. One of the fastest ways to get protein is through supplements and protein bars. Protein bars are especially popular not only for athletes and fitness enthusiasts, they are also appreciated by people who want to lose weight and individuals who rely on them as dependable meal replacements.

However, not all protein bars are good for you since there are products that contain a high amount of fat and sugar. Sugar is mostly added on the bars for extra taste, however too much of it can be bad for you. The good news though is there are lots of protein bars that are low in sugar. Here are some of your top selections.

Buyers Guide

  1. Why go for low sugar protein bars?

    Answer: For a more wholesome health routine, your intake of sugar should not go over 7 grams for each serving. Sure, sugar can provide a quick energy spike however it does lead to fatigue, is fattening and can boost blood sugar levels.

  2. What should I look for in a healthy protein bar?

    Answer: The best protein bars in the market contain 10 grams of protein at the least. It should have calories ranging from 100 to 300 grams only, have less than 30 grams of carbs, low in sugar or sweetened with natural alternatives like Stevia, agave nectar or raw honey. The protein bar should taste good as well however, do not be too inclined to eat more than 1 in one sitting, of course. You can also try making your own protein bars.

  3. When should I eat protein bars?

    Answer: The best time to consume a protein bar is before and after a workout. A protein bar can boost performance and it will mend damaged muscles following a workout and help retain growth.

Our Top Picks


think! High Protein Bars

  • 1g sugar
  • Has 20 grams protein
  • Does no contain artificial sweeteners
  • Gluten and GMO-free

The think! High Protein Bars is the lowest in the list, with only a gram of sugar per serving. If you want to avoid too much sugar, this option is the way to go. This Berries and Crème variety is chock-full of scrumptious strawberry flavors and sweet crème supplemented by bit of tasty real raspberries to quench hunger pangs. The bar does not contain any artificial sweeteners, flavorings, gluten and GMO elements as well. This protein bar is also certified kosher.


Quest Nutrition High Protein Bars

  • 1g sugar
  • Has 20 grams protein
  • Contains 9 essential amino acids
  • With 14g fiber

The Quest Nutrition High Protein Bars is another option with only 1 gram of sugar per serving, great for those who monitor their blood sugar levels. These bars contain the nutrients you need for optimal performance all day. It provides proteins that are dairy-based so what you get are fully complete proteins for maximum muscle growth and repair. Great for those who undergo strenuous workouts. Taste is also one of its best features since it’s delicious, filling and will certainly satisfy cravings for a (healthier) sweet fix.


ONE Protein Bars

  • 1g sugar
  • Has 20 grams protein
  • Gluten-free protein bar
  • Guilt-free snack

The ONE Protein Bars will surely become one of your faithful companions in your road to better health. This option only contains a gram of sugar per serving and provides 20 grams of protein too. it does not contain any gluten so those with celiac health conditions can definitely include this in their diet. There are several flavors that are so delicious, you need to try all of them from Peanut Butter Chocolate Cake to Salted Caramel. In case you want a healthy snack, you can indulge in one of these.


No Cow Protein Bars

  • 1g sugar
  • Has 20 grams protein
  • High in fiber
  • Keto-friendly protein bar

If you are on the hunt for a protein bar that has a low sugar level, dairy-free yet very keto-friendly, you need to check out the No Cow Protein Bars. These bars are low in sugar and carbs, very healthy and it makes for a wholesome pre and post workout snack. The bars provide clean, plant-based proteins plus it does not have any artificial flavorings and sweeteners, GMOs, gluten, soy and refined sugars. These bars are certified kosher and vegan as well. It makes use of a proprietary combination of stevia, monk fruit and erythritol for sweetness.


Premier Protein Protein Bar

  • 1g sugar
  • Has 20 grams protein
  • Gluten-free protein bar
  • Soft, delicious, chewy on-the-go snacks

The Premier Protein Protein Bar does not sacrifice taste—this one features a gram of sugar and delicious flavors that will surely secure its place in your gym (or office)  must-haves. The bars not only contain a good 20 grams of protein but it also provides your bod with 10 to 40 percent of the daily recommended serving of calcium to help the body retain healthier muscles and bones. It does not contain gluten as well for better digestion and absorption. Comes in 4 delectable flavors ranging from chocolatey options to peanut butter and vanilla-based ones.


Pure Protein Bars Variety Pack

  • 3g sugar
  • Has 20/21g protein
  • Quick protein snack
  • For pre and post workout energy

The Pure Protein Bars Variety Pack is loaded with 18 bars that provide either 20 or 21 grams of protein per serving, all in delicious chocolate flavor selections. This bar actually contains one of the lowest concentrations of sugar in the protein bar bunch today, clocking in at only 3 grams for each serving. This one will give you energy and vigor per performance without the fatigue and the blood sugar level spike. Comes in tasty Chocolate Deluxe, Chocolate Peanut Butter and Chewy Chocolate Chip flavors.

Do not let a high level of sugar cramp your fitness and health style. Protein bars are one of the healthiest snacks around due to their protein content however some can contain loads of unnecessary sugar. Always opt for products with reduced sugar content for optimal health.