The best protein powders give great benefits to the body since it provides people easy, convenient protein access. If you have plans to build your body, taking egg protein powders is the way to go. Egg protein powders are usually made from egg whites, which are known for their high protein levels, low calories and zero cholesterol and saturated fats. For those who are after the advantages of egg protein powders, here are some of our highlighted info and choice products.
- What is egg protein exactly?
Answer: As mentioned earlier, eggs are an excellent protein source. These foods contain a higher level of PDCAAS or protein digestibility-corrected amino acid score—this means the protein eggs contain are easily digested by the body. Eggs also fill you up fast and they can reduce appetite so you don’t need to eat between meals.
- What are the benefits of taking egg protein powder?
Answer: Protein derived from egg whites is already very pure in form because it includes all the 9 essential amino acids that the body has no capability to generate. The body utilizes these amino acids to produce new muscles and fix stressed, damaged muscle tissues. In addition, it was mentioned previously that eggs rated highly in PDCAAS so the protein from these foods are a reliable source for those amino acids that our body needs. Egg white protein is also lactose-free which makes it an excellent protein source for lactose-intolerant folks.
- Who can benefit from egg white protein?
Answer: People who can benefit from regular egg white protein intake are athletes, who often undergo rigid, demanding training routines, vegetarians who want meat-free protein sources, people who are lactose-intolerant and dieters who want to reduce their appetite to accommodate their weight loss programs.
Our Top Picks
Jay Robb Vanilla Egg White Protein Powder
- 24g egg white protein
- 120 calories per serving
The Jay Robb Vanilla Egg White Protein Powder gets the top spot due to its high rate of protein per serving at 24 grams and excellent mixability. You can incorporate the protein powder in foods and shakes effortlessly and it will not muddle its textures. This is a non-GMO product too which means the protein source is not tainted by hormones nor fillers to make the formula fare well during preparation. The powder does not have any sugar, casein, flavorings, fat, gluten, fructose or MSG either. It’s low-carb and keto-friendly plus each serving also provides 40mg of calcium for stronger bones—that way, the improved bone structure will be able to support your newly-honed muscles.
Judee’s Gluten Free Egg White Protein Powder
- 20g protein per serving
- 100 calories per serving
- Made in the U.S.A
Judee’s Gluten Free Egg White Protein Powder is a good source of egg white proteins due to its high amounts. To make the powder blend seamlessly with shakes and drinks, the blend includes a bit of natural soy lecithin. It did well when it comes to smoothies and to get a precise amount of the protein, the powder also includes a scoop. It comes unflavored so you can use it any way you wish, from shakes, smoothies down to DIY protein bars. You can also sprinkle some on your choice breakfast cereal. The powder is packaged in a nut and gluten-free bakery to further provide a cleaner egg protein blend.
Naked Egg Egg White Protein Powder
- 25g protein per serving
- 110 calories per serving
- Has 2 ingredients only
The Naked Egg Egg White Protein Powder is comprised of only two ingredients being pure egg protein and sunflower lecithin. The egg protein is for building up muscle, healing stressed muscle tissues and maintaining healthier ones while the lecithin is to make the whole powder easier to mix with liquids. It does not contain any fat, additives, artificial sweeteners, soy, gluten and most common allergens. For better quality and freshness, all eggs are derived from the U.S.A and processed within a day of harvesting said eggs.
NOW Sports Nutrition Egg White Protein
- 16g protein per serving
- NPA A-rated GMP certification
- Contains high-quality protein
- Packaged in the U.S.A
The NOW Sports Nutrition Egg White Protein is another versatile formula—since it’s unflavored, it goes well with a good variety of food and beverage types. This option has a good level of protein per serving, enough to accommodate the body’s essential amino acids requirement. It does not contain any lactose or artificial ingredients, contains practically no calories at all and only provides a gram of fat per serving. This is a good choice for dieters who want a nice source of protein for everyday use.
Source Nutrition Egg White Protein Powder
- 25g protein per serving
- No sweeteners and artificial flavors
- Mixes easily
The Source Nutrition Egg White Protein Powder does not contain any artificial flavorings and sweeteners—their Chocolate variant in fact acquires its flavor from natural cocoa powder. This is one of the easiest to blend—it makes great shakes and smoothies. The sweetness is derived from luo han guo an stevia and it has enough sweetness in it that will satisfy people who are into desserts. It gives 25 grams of protein per serving which is sufficient or acquiring the benefits of essential amino acids.
It’s Just Egg White Protein Powder
- 1 ingredient powder
- For keto and paleo recipes
- No sugar, soy, lecithin, fillers, MSG, additives
The It’s Just Egg White Protein Powder is only composed of a single ingredient, and that’s egg white protein powder. Due to the clean formula, it makes for a nice ingredient to any keto and paleo-friendly recipe. It does not have any sugar, additives, MSG, gluten, lactose, dairy, soy and a lot more. The taste of the powder is plain and that’s what makes it flexible and great for any food or drink. It has sufficient protein too which nourishes the body and contributes to overall improvement and maintenance of the muscles and immune system.
Get your dose of protein by including egg protein powders in your diet. Eggs are an abundant resource of quality proteins and they can provide the needed essential amino acids that your body requires to thrive optimally.