For people who want to build up muscle and gain weight in a faster, more efficient manner, whey protein powders are recommended apart from having a sound fitness routine. In fact, when it comes to biological value, whey protein is superior to to egg, beef and milk proteins. Biological value refers to the amount of amino acids present in the specific protein—if a particular food lacks one or several of these amino acids, it has low biological value or LBV. Whey protein is considered HBV (high biological value) thus if you want to improve the built of your body, it’s time to consider the workings of whey protein powders.
- What are the benefits of taking whey protein powders?
Answer: Incorporating whey protein in your diet, together with resistance exercises can enhance and increase muscle protein synthesis which leads to support for the development of lean tissue mass. Whey protein was also said to aid in weight loss, can lower cholesterol levels, include cancer-fighting properties, improve the immune systems of people with asthma and can lower the risks of acquiring high blood pressure and cardiovascular diseases.
- Who cannot take whey protein powders?
Answer: People who have milk allergies might be allergic to whey in particular. Moderate intake of whey protein will not cause side effects. However, a very high dose of the stuff can lead to cramping, stomach pains, nausea, lack of appetite, fatigue, headaches and acne.
- What is the proper amount of protein that you need per day if you undergo demanding exercises?
Answer: In general, for people into resistance training and other types of challenging, rigorous physical routines require at least 1.8 to 2.2 grams of protein for every body kilogram each day.
Our Top Picks
Optimum Nutrition Gold Standard 100% Whey Protein Powder
- 100 percent whey blend
- More than 5 grams of BCAAs
- Tested for safety
The Optimum Nutrition Gold Standard 100% Whey Protein Powder garnered lots of praise and attention due to its effective formula of 100 percent whey blend—this blend consists of whey protein isolate, whey protein concentrate and whey peptides, all rich sources of amino acids for better, lean muscle mass development. The formula also boasts of more than 5 grams of BCAAs to further assist in the growth and improvement of lean muscles and improved muscle strength. The powder has been trusted by lots of professional athletes and is a constant bestseller too. The powder is instantized as well to blend properly with water. In addition, you get to choose among 17 flavors, which gains points for variety.
Isopure Zero Carb Unflavored Protein Powder
- 100% whey protein isolate
- Unflavored formula
- No added colorants/sweeteners
The Isopure Zero Carb Unflavored Protein Powder can be mixed in any beverage or food you want. It mixes well on hot and cold drinks too. What you get is one pure whey protein isolate-powered supplement that has zero flavors so you can really incorporate this one in whatever food or drink you wish without the powder interfering with the flavors. Every serving of the powder comes over 5 grams of naturally-occurring BCAAs. It’s free from gluten and lactose too so even people with lactose intolerance can enjoy this one.
Dymatize ISO100 Hydrolyzed Protein Powder
- 100% whey protein isolate
- More than 5 grams of BCAAs
- Less than a gram of sugar and fat
The Dymatize ISO100 Hydrolyzed Protein Powder is the option for those who want to build lots of muscle. The formula is powered by hydrolyzed whey protein—this type of whey is partly taken care of by enzymes which means it gets absorbed by the body faster compared to other forms of whey. It’s very low in fat and it blends well with water. This is also one of the best-tasting thus far in the market. It’s a hassle-free drink since it tastes fabulous on its own. The sweetness is just right and it does not have tat obvious health food/supplement taste to it.
IdealShake Meal Replacement Shakes
- Proper protein, carbs, fat balance
- 22 vitamins and minerals
- 5 grams dietary fiber
For those who want a good, filling and nutritious meal replacement shake, this option from IdealShake is an excellent pick. It’s easy to whip up and designed to replace 1-2 meals each day for a safe, efficient way to lose weight. The formula consists of a whey isolate and concentrate base that provides a hundred calories per serving. It gives approximately 75% of the required daily intake of majority of vitamins and minerals for every serving, including magnesium, iron and vitamins D and B12. It’s filling too due to the inclusion of isomalto-oligosaccharide and a potato extract called Slendesta. The formula includes beneficial enzymes too like the DigeSEB blend.
ProMix Native Grass Fed Whey Protein Isolate
- 30 grams protein
- More bioactive ingredients
- Pure, GMP-certified whey protein
The ProMix Native Grass Fed Whey Protein Isolate gives more pep and has a good supply of calories—the calories are not on the excessive side though, just safe and helpful enough to facilitate mass gain. If you want a more eco-friendly and healthier whey source, this is also an option that you will appreciate since the whey it contains is sourced from grass-fed cows. The formula does not contain any stevia, cane sugar or artificial sweeteners too plus it’s crafted with sunflower lecithin instead of soy.
FitMiss Delight Protein Powder
- Effective protein shake for women
- Includes Solathin for appetite control
- Has digestive enzymes
- Low-carb and gluten-free
The FitMiss Delight Protein Powder is a good choice for women who want to lose weight but yet still want to get a good dose of protein. It has a reduced amount of calories at only 90 grams per scoop and one of its primary advantages is the presence of Solathin, a type of protein garnered from potatoes which has been proven to increase fullness. This is great for people who try to steer clear of cravings over the course of their weight loss journey since potato extract-based protein powders indeed provide more fullness compared to other protein powder types. This is also a good choice for people who are after low-calorie protein powders.
If you’re after the goodness of protein for muscle-building and losing weight, you do need to consider whey protein as a complementary part of your diet. Check out our list for references on the best whey protein-based powders in the market today.