Protein powders have many benefits to offer. For one, it helps in gaining muscular strength and bettering muscle protein synthesis. According to a study by Japanese researchers, protein has been shown to preserve bone mass. For women who want to supplement their fitness and wellness routines with protein powders, be it known that protein powders are not one and the same; there are different formulas out there that cater to specific needs and varying nutritional and hormonal requirements. We have compiled some of the best products in the business that suit women’s diverse protein needs.
- How much protein grams do women need?
Answer: For women who lead sedentary lifestyles, they require approximately 0.8 protein grams per pound of their body weight daily. For athletes though, the required intake differs. Female athletes need to take a bit more protein. According to today’s recommendations, a gram per pound of body weight daily will suffice.
- Which type of protein is recommended for weight loss?
Answer: For losing weight, the best type of protein must be high in quality and has excellent levels of amino acids specifically BCAAs or branched-chain amino acids. The protein powder should have a low amount of sugar or most preferably, does not contain any sugar or artificial sweeteners. Sugar does not bode well for weight loss since it generates a negative metabolic background which makes losing weight difficult to achieve. The great thing about protein powders for weight loss is that its formulas are designed to suppress the appetite to prevent cravings before meals.
- Can protein powders also aid in weight gain for women?
Answer: Protein powders for weight gain are different compared to products meant for weight loss—where the latter’s formula is free from sugar/low in sugar and low in calories, weight gainers or mass gainer protein powders come with a higher calorie count to provide bulk. In addition, if women want to gain muscle mass, this can be a challenge if done with only weight lifting or other related types of fitness routines. Supplementing heavier weight-lifting routines with protein powders for gaining muscle mass will help women significantly since they do not have the HGH levels and testosterone that men have.
Our Top Picks
Quest Nutrition Multi-Purpose Protein Powder
- Multipurpose formula
- 28 grams protein per scoop
- Gluten and soy-free
- 100 calories per serving
The Quest Nutrition Multi-Purpose Protein Powder does not only provide a good dose of protein, it has one of the lowest amount of calories among women-friendly protein powders too at only a hundred calories. The protein supplement comes in a neat choice of flavors too from Cookies and Cream, Chocolate Milkshake and Cinnamon Crunch. The blend features a beneficial mix of quick-absorbing whey protein, milk protein isolate and micellar casein to give you the 9 essential amino acids needed for building lean muscle. Its sweetness is just right and it fits nicely with shakes, oatmeal, cereals, cookies and even baked goods like brownies.
FitMiss Delight Protein Powder
- Aids in weight loss
- For lean muscle growth
- Includes SolaThin
- Comes with digestive enzymes
The FitMiss Delight Protein Powder is trusted by lots of fitness enthusiasts due to its effectivity when it comes to weight loss development and muscle growth. The formula is packed with benefits from its inclusion of whey proteins with SolaThin, a plant-based protein which helps suppress appetite and provide fullness after a serving, to its selection of digestive enzymes which aid in better digestion and help users feel fuller in a quicker manner. Another highlight of this formula is it only comes with 90 calories. For a healthier kick, this one has antioxidants sourced from tart cherries, blackberries, cranberries and artichoke.
Pro Nutrition Labs Protein Powder For Women
- 20g protein per serving
- 2 grams of fat
- 3 grams of carbohydrates
Another exceptional weight loss protein powder for women is the Pro Nutrition Labs Protein Powder. This one does not contain any artificial sweeteners, has natural flavors and free from gluten too. The protein powder is composed of premium protein sourced from grass-fed cows that are not given rBGH or recombinant bovine growth hormones, and combined with natural, clean ingredients free from gluten and artificial sweeteners, what you will get is one wholesome supplemental resource of lean muscle-building protein only. It provides 20 protein grams per serving and has only 110 calories to boot.
IdealFit IdealLean Nutritional Protein Powder for Women
- Fat-free and low-carb
- 20g pure whey protein isolate
- Boosts energy and endurance
The IdealLean Nutritional Protein Powder for Women is a whey protein isolate-based formula that excels well due to its dense antioxidant presence. The formula is also concentrated towards women’s protein needs for losing fat, producing lean muscle and achieving fit body goals. Apart from its pure, high-quality whey protein isolate, the blend also contains beneficial vitamins and minerals like calcium, folic acid and vitamin D. Flavor selections include French Vanilla, Chocolate Mint, Strawberries and Cream and Chocolate Brownie. It contains only 90 to 100 calories and you can drink it as a standalone beverage or incorporate it in shakes.
Designer Protein Aria
- 15g natural protein per scoop
- Includes soy protein isolate
- Free from artificial growth hormones
The Designer Protein Aria protein powder includes all of the essential amino acids that you need in order to boost lean muscle production. The formula for this one is an efficient blend of slow-acting proteins working together with easily-digested proteins to facilitate muscle growth plus provide ample stamina and strength. This non-GMO product also comes with vitamin C and biotin for smoother skin and fuller hair. It does not stop there though—this one has folate for better tissue and cell growth, organic aloe vera and prebiotic fiber for good digestive health plus vitamin D, phosphorous and calcium for healthier, stronger bones.
Navitas Organics Essential Superfood Protein Blend
- 12g plant-based protein
- 14 superfoods
- 4 greens
- Includes prebiotics and enzymes
The Navitas Organics Essential Superfood Protein Blend is certified by the USDA for its organic qualities and it a better vegan option. It does not contain GMOs and gluten, but rather, it is packed with nutrient-dense superfoods, greens, prebiotics and enzymes. Together with the plant-based protein, nutrients work together to bolster muscle growth, excellent digestion and improved stomach health. All nutrients are absorbed readily and rapidly to aid in weight loss. It is good to use on various solid food and beverages from oatmeal, cereals, grains, waffle and pancake mixes, smoothies and shakes.
For women who never get enough protein or want something more nutrient-dense for their heavy fitness routines, protein powders are a fast and efficient way to incorporate this macronutrient. We hope our helpful guide has assisted immensely in your quest for excellent protein powders befitting the ladies.