Making hemp protein a part of your diet might raise a few eyebrows due to its source. Can you get high from the stuff? While hemp protein indeed comes from the cannabis sativa plant, the level of THC (tetrahydrocannabinol) that hemp protein contains is very insignificant. Hemp comes from a variety of the plant that has lower amounts of THC and is typically cultivated for its seeds and fiber.
These days, hemp is also known as a rich source of essential amino acids and fatty acids thus it’s just appropriate that they were made into protein powders too. For the best hemp protein powders in the market, our guide is more than ready to supply you with that information.
- What is hemp protein exactly?
Answer: Hemp protein is a plant-based protein that is rich in omega-3 fatty acids and a good number of essential amino acids. It is taken in by the body easily and rapidly. Hemp is also related to the marijuana plant, since like the latter, it comes from the cannabis sativa plant. However, unlike marijuana, hemp only includes trace amounts of THC.
- What are the benefits of taking hemp protein?
Answer: As mentioned earlier, hemp protein is a rich source of fatty acids and amino acids. It contains primary fatty acids like omega-3 and omega-6. It is also the only plant-based protein which features blood proteins in the form of albumin and edestin—these nutrients ate responsible for producing antibodies which enhance the strength of the immune system. They also support protein and nutrient absorption. Hemp protein is also a good source for nutrients like magnesium, iron, calcium, copper, fiber, iron, zinc, manganese and phosphorous. Hemp protein is also allergen-free so it’s ideal for people with soy and gluten allergies.
- What factors should I consider when choosing hemp protein powders?
Answer: When choosing quality hemp protein powders, you need to check its ingredients first. As much as possible, look for ones with one or minimal ingredients. Quality hemp products are also free from GMOs and have USDA-organic ingredients. In addition, consider the flavor of the powder as well—in general, hemp protein has a nutty flavor but some products also offer various flavors from fruit, vanilla to mocha. If you want something versatile so you can use it on a good variety of beverages and foods, opt for unflavored ones. Last but not least, take into consideration your protein requirements and dietary fiber needs. Help protein includes dietary fiber for satiety so you don’t need to eat between meals. There are products with balanced levels of the two nutrients while some have a higher fiber content ad vice versa.
Our Top Picks
Nutiva Organic Cold-Pressed Hemp Seed Protein Powder
- 15g protein per serving
- 8g fiber per serving
- Organic hemp seed protein
- Gently cold-processed
The Nutiva Organic Cold-Pressed Hemp Seed Protein Powder is a non-GMO product that has low calories yet rich in protein and fiber. The organic hemp protein powder already contains powerful omega-3 acids, fiber and antioxidants for muscle building and repair, better gut health and overall wellness. Due to the good rate of fiber, servings of this powder will help in curbing your appetite—it makes you feel full for several hours so you won’t be tempted to eat between meals. This is also a keto-friendly product and great to sprinkle on keto recipes.
Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder
- 13g protein per serving
- 13g fiber per serving
- Presents 2.5g omega-3 and omega-6
- Certified USDA-organic
The Manitoba Harvest Hemp Yeah! Organic Fiber Protein Powder only includes one lone yet powerful and effective ingredient—the organic hemp powder protein itself. This is a certified USDA organic product, guaranteed pure, clean and completely free from unnecessary additives, sugars, artificial flavors, colors and sweeteners. Due to its unflavored and neutral flavor, it works well as a base for shakes and smoothies. It is also great to add on healthy foods like cereals and yogurt. It can even function as a wholesome alternative for flour. There are also flavored variants available but they do feature sweeteners like coconut sugar and relies on natural flavorings too.
Navitas Organics Hemp Powder
- 13g protein per serving
- 7g fiber per serving
- USDA-certified organic
- Milled from gentle cold-pressed hemp seeds
The Navitas Organics Hemp Powder is an affordable option that offers 13 grams of protein and 7 grams fiber per serving. The powder also incorporates a good range of vitamins and minerals to support the proteins in doing their job. Without the use of extraneous fillers, what you get is the benefits that organic, natural ingredients can provide. This is also a great option for vegetarians and vegans looking for excellent protein sources. This one is the unflavored variant so it works well with lots of drinks and recipes.
Terrasoul Superfoods Organic Hemp Protein Powder
- Organic hemo protein
- USDA-certified organic
The Terrasoul Superfoods protein powder is another clean and pure product—this one only comes with one ingredient in the form of high-quality hemp protein. The powder is USDA-certified organic and is completely free from gluten and GMO elements. It has undergone strict in-house lab tests for purity and quality so what you get is one of the cleanest protein powders around. Take advantage of this quality and incorporate the amino acids and fatty acids that ir presents per serving for better muscle development and performance.
ALOHA Organic Plant-Based Protein Powder
- 18g protein per serving
- Plant-based protein blend
- 130 calories
- Vegan and paleo-friendly
The ALOHA Organic Plant-Based Protein Powder is an efficient blend of plant-based proteins—it makes use of hemp, peas, brown rice and pumpkin seeds to sustain users with 18 grams of protein in every scoop. The powder also gives 5 grams of fiber thanks to its wholesome source, the acacia fiber. This vegan option is naturally sweetened with monk fruit and coconut sugar plus its supplemented by medium chain triglycerides which comes from its coconut oil ingredient. Great to use on shakes, smoothies and healthy desserts.
Alaya Naturals Organic Plant-Based Protein Powder
- 22g protein per serving
- Offers 9 essential amino acids
- USDA certified organic
The Alaya Naturals Organic Plant-Based Protein Powder is a plant-based option that makes use of peas, rice and hemp seed for its proteins. Combined, the proteins give complete essential amino acids, minerals and other nutrients. It is low in natural carbs, is a USDA-certified organic product and does not contain GMOs and common allergens from dairy to soy. This is also a good option for those who are after plant-based blends that work well with hemp protein.
Get the right dose of protein needed daily without the animal products by using clean, organic hemp protein powders. Hemp protein aids in muscle development and performance. We hope this list has helped you settle on the best hemp protein powder option for you.