Proteins are one of the most commonly used macronutrients by the body to get it going—it is responsible for the proper functioning of muscles, various organs, the hair and skin. A primary source of protein are animal products like meat, poultry, eggs and fishes. While meat is a great source of complete proteins, most animal products contain a high level of saturated fats and cholesterol.
There are also diets that restrict the ingestion of meta products like veganism and vegetarianism. For vegans and vegetarians to get the appropriate amount of protein and avoid macronutrient deficiency, they require the help of plant-based proteins. For people looking for good plant-based protein bars, here are some of our top choices.
How much protein should I look for in a protein bar?
Answer: If you want to consume protein bars as a snack, workout recovery or meal replacement, you can opt for bars containing 10-15 grams of protein.
What are the benefits of vegan protein bars?
Answer: Most vegan protein bars contain a good deal of fiber which helps in proper digestion, better bowel health and it can also help minimize risks for specific cancers. Plant-based protein sources also provide balanced, comprehensive nutrition. For instance, protein derived from nuts and seeds also include healthy fats and nutrients which offer slow-release energy that the body can take advantage if fully. Lots of vegan protein bars also contain fruit sugars which provide a fast energy boost. Sweeteners used in most vegan protein bars are natural and wholesome as well and do not contain sucrose and fructose—examples being agave, rice syrup and dates.
Can protein bars cause stomach issues?
Answer: Protein bars can trigger stomach issues for certain individuals. This problem is based on the type of protein that the bar contains. For instance, most bars that contain whey proteins, which are sourced from milk, and soy protein can lead to upset stomachs in lactose-intolerant individuals. People with celiac diseases can also experience bloating, gas, constipation or diarrhea and abdominal pain if they ingest protein bars containing gluten.
Our Top Picks
GoMacro MacroBar Organic Vegan Protein Bars
Has plant-based proteins
Certified organic and vegan
Gluten-free and clean recipe
The GoMacro MacroBar Organic Vegan Protein Bars has a high level of protein derived from plants—this is a clean, raw protein bar fit for the needs of vegans and vegetarians. This is no old-school health food though for it’s packed with flavor. It contains chopped roasted peanuts for the yum factor and extra crunch, organic chocolate chips and creamy, delectable peanut butter. The combination of proteins, wholesome sweetness and texture will surely satisfy your hunger while at the same time, bring a good dose of clean, raw protein.
Garden of Life Sport Protein Bars
Certified USDA organic
Vegan protein bar
Free from dairy and gluten
Refuel your way to a better performance and healthier body by making Garden of Life Sport Protein Bars a part of your diet. The bars are certified organic by the USDA, vegan and does not contain common allergens like gluten, dairy and soy. It is also crammed with fiber for bowel support and better digestion. You can eat this anytime you need for your everyday protein fix. The bars also contain organic food-based nitric acid from the likes of beets, kale and spinach plus vitamin B12. Comes in several flavors from Chocolate Fudge to Sea Salt Caramel.
Larabar Gluten Free Snack Bars
With fruits, whole nuts and spices
Dairy, gluten and GMO-free
The Larabar Gluten Free Snack Bars makes for delicious and wholesome nourishment—The Peanut Butter Cookie variant in fact contains 6 grams of protein which is not that bad if you are after a nutritious snack between meals. The bars are made with a tasty combination of whole nuts, fruits, spices and chocolate chips. They come in a good range of flavors as well. It does not contain excesses like GMOs and allergens from dairy to gluten. Make this a part of your kitchen counter or office desk for a fast energy fix throughout the day.
The GFB Gluten Free Protein Bars
Certified vegan protein bars
Gluten and GMO-free
Free from trans fats and cholesterol
The GFB Gluten Free Protein Bars only comes with the good stuff, and this means no lactose, gluten, dairy, trans fats, cholesterol, eggs, wheat and soy to deal with. It has a taste that satisfies as well—you will be reminded of tasty snacks from your childhood. It is high in protein and it’s made with high-quality ingredients for the best results. Plant-based proteins make for wholesome nutrition and gives vegans and vegetarians the protein they require for optimal health. If you want something delicious for a vegan protein bar, this is the top choice.
Evolve Plant-Based Protein Bars
With 10 grams protein
Dairy and soy-free
Does not contain gluten
No palm oil and artificial flavors
The Evolve Plant-Based Protein Bars will serve as clean snacks for you, with 10 grams of proteins at your service. For those leading active lifestyles, protein is a must for muscle-building and maintenance plus energy. The bars source protein from high-quality peas without GMO elements. The peas used for the bars are also made in facilities that practice sustainable methods—it is cultivated as a companion rotational plant which brings back nitrogen back to the earth. Free from soy, gluten and dairy too, which are common allergens.
Buff Bake Fuel Bar + MCT
Has 12 grams plant-based protein
Only 1g sugar
Keto-friendly protein bar
Vegan and non-dairy
The Buff Bake Fuel Bar + MCT will surely satisfy your fix for quick boost of protein. This one has protein that clocks in at 12 grams, all plant-based without dairy, gluten, chemicals, additives and preservatives. The bars also contain only a gram of sugar and it gets it sweetness from the natural benefits of monk fruit. It does not contain any sugar alcohols, sweeteners and artificial flavorings too. It’s high in fiber and can help reduce blood sugar and cholesterol levels. The MCT oil included in the recipe for the protein bar also helps promote weight loss and serve as appetite suppressant so there’s no need for you to constantly eat between meals.
If you want something clean and green, why not try the wonders of vegan protein bars? You will get your dose of protein with some much-needed fiber as well. Vegans and vegetarians can now have quick and healthy snacks without sacrificing taste.